Weigh In record (no journal entry) for 25 June 2017
|
98.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
2820 kcal
|
Fat: 146.06g | Prot: 82.43g | Carbs: 303.72g.
Breakfast: Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tatlı Kırmızı Biber, Kızarmış Yumurta, Pide Ekmeği. Dinner: Sütaş Ayran, Beyaz Ekmek, Torku Sucuk. Snacks/Other: Fıstıklı Baklava, Eti Sütlü Çikolata, Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Kavun (Kokulu Kavun). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|