Weigh In record (no journal entry) for 14 March 2012
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116.8 kg
Lost so far: 14.8 kg.
Still to go: 51.0 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 72.36g | Prot: 145.47g | Carbs: 15.66g.
Breakfast: chuck steak, Red Tomatoes, butter. Lunch: celery, romaine lettuce, red wine vinegar, red pepper, canola oil great value, Chicken thighs boneless skinless, olive oil, water. Dinner: jumbo shrimp , horseradish, Ketchup Heinz Reduced Sugar. more...
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Losing 0.6 kg a Week
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