paiper_0520's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

77.7 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

3285 kcal

Fat: 86.32g | Prot: 84.17g | Carbs: 274.13g. Lunch: 幕の内弁当, 松屋豚汁. Dinner: お好み焼き, 薄い生地のチーズピザ. Snacks/Other: 焼酎. more...

2347 kcal

Exercise: Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...

Gaining 5.6 kg a Week

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paiper_0520's Journal, 25 Jun 17

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paiper_0520's Weight History