Weigh In record (no journal entry) for 24 June 2017
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 86.53g | Prot: 99.10g | Carbs: 123.23g.
Breakfast: Café Expresso, Manteiga, Regueifa, Milbona Skyr Natural. Lunch: Continente Paio Lombo, Continente Fiambre Perna Extra, Royal Gelatina 10Kcal. Dinner: Febras, Entrecosto, Salsicha de Carne de Porco Fresca, Batatas Fritas, Coca-Cola Coca-Cola Zero. more...
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3252 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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marciamendes22's Weight History
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