tharding's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

97.1 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

355 kcal

Fat: 14.96g | Prot: 23.53g | Carbs: 35.29g. Dinner: Chicken, Stir Fry Vegetables. Snacks/Other: Oil Popped White Popcorn, Lemon juice, Pepper. more...

2874 kcal

Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...

Losing 1.6 kg a Week

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tharding's Journal, 14 Mar 12

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tharding's Weight History