Weigh In record (no journal entry) for 24 June 2017
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81.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.25g | Prot: 60.81g | Carbs: 183.54g.
Breakfast: St Hubert Oméga 3, Pain Complet, Miel. Lunch: Sun Amandes Décortiquées, Le Gaulois Escalope de Dinde, Auchan Riz Complet Cuisson Rapide 10 Min, Courgette tomate carotte (22/06/17). Dinner: Lindt Chocolat Noir Excellence 90%, Auchan Bio Beurre Moulé Doux, Oeuf sur le Plat, Haricots Verts, Patate Douce. Snacks/Other: Pain Blanc. more...
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2338 kcal
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Exercise:
Run 1 - 23 minutes, Corde a sauter - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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Clement02490's Weight History
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