Weigh In record (no journal entry) for 24 June 2017
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 90.30g | Prot: 118.92g | Carbs: 112.86g.
Breakfast: Pure Protein Whey Protein, Ламбер Сыр 50%, Медовая Долина Мед Натуральный Цветочный, Тушеные Овощи. Lunch: Weider High Protein Chocolate. Snacks/Other: Яичный Белок, Яйцо (Целое), Курага, Ашан Миндаль Сушеный, Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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