Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dan.zhao0612
Journal
27 Mar 16
dan.zhao0612's Journal, 27 Mar 16
dan.zhao0612's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2016
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2016:
1221 kcal
Fat: 25.53g | Prot: 52.02g | Carbs: 202.39g.
Breakfast:
沙梨, 素炒西兰花, 烤面包圈, 红豆薏米粥, 煮鸡蛋.
more...
1668 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Grocery Shopping - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dan.zhao0612's Weight History
View Complete History