Weigh In record (no journal entry) for 24 June 2017
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 6.16g | Prot: 12.23g | Carbs: 42.70g.
Breakfast: Birşah Yarım Yağlı Süt, Nestle Müsli Tropikal Meyveli. Lunch: Salatalık (Kabuklu), Domatesler. Dinner: Fındık. more...
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Losing 1.8 kg a Week
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