Weigh In record (no journal entry) for 23 June 2017
|
72.8 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 32.94g | Prot: 36.23g | Carbs: 146.38g.
Breakfast: Co-Op Raspberries, Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Co-Op Blueberries, Pink Lady Apples, Bananas, Tesco Greek Style Natural Yogurt. Dinner: Lurpak Spreadable Lighter, Tesco Organic Spinach, Dolmio Stir-in Sweet Pepper Sauce, Co Op Asparagus, Grana Padano & Pine Nut Cappellacci. Snacks/Other: Tea with Semi-Skimmed Milk. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariewil's Weight History
|