Weigh In record (no journal entry) for 14 March 2012
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 18.50g | Prot: 42.00g | Carbs: 89.00g.
Lunch: Home Style Beef Pot Roast. Dinner: Starkest seasations. Snacks/Other: Fiber One Chocolate Fudge Brownie, GoLean Peanut Butter & Chocolate Bar, Fiber One Chocolate Fudge Brownie. more...
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Losing 0.6 kg a Week
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