Weigh In record (no journal entry) for 23 June 2017
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92.2 kg
Lost so far: 41.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 105.82g | Prot: 70.14g | Carbs: 219.43g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich, Coffee with Cream. Lunch: Farm Rich Toasted Ravioli. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Great Value Cashew Halves & Pieces, Mashed Potato, Stuffed Pepper with Rice and Meat, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Bourbon, Dunkin' Donuts Old Fashioned Cake Donut. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 34 minutes, Walking (slow) - 3/kph - 2 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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