Weigh In record (no journal entry) for 23 June 2017
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93.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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4264 kcal
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Fat: 217.40g | Prot: 301.68g | Carbs: 306.88g.
Breakfast: Kraft Smooth Peanut Butter, Fiber One Oats & Chocolate Chewy Bar, Muscletech Mission Clean Protein Bar. Lunch: Cherry Tomatoes, Dairyland Sour Cream, Sweet Red Peppers, Cooked Asparagus (from Fresh), Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Muscletech Mission Clean Protein Bar. Snacks/Other: Merlot Wine, Palm Bay Vodka Cooler, Tostitos Bite size rounds, Pilaros Green Olives Stuffed with Garlic, Cucumber (with Peel), Cherry Tomatoes, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Skotidakis Feta Cheese, Pizza Pizza Pepperoni Pizza (Medium), Fiber One Oats & Chocolate Chewy Bar. more...
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Gaining 1.0 kg a Week
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teekos83's Weight History
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