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niunqa
Journal
23 Jun 17
niunqa's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
74.5 kg
Lost so far:
20.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
593 kcal
Fat: 22.06g | Prot: 38.70g | Carbs: 60.40g.
Breakfast:
Putka Chleb Hetman, Frosta Steki Rybne z Fileta.
more...
2464 kcal
Exercise:
Desk Work - 7 hours, Bathing - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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niunqa's Weight History
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