Weigh In record (no journal entry) for 23 June 2017
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 70.24g | Prot: 85.97g | Carbs: 297.75g.
Breakfast: Cheddar Cheese, Sweetened Almond Milk, Coffee (Instant), Bananas, Honey, Danish White Bread. Lunch: Frozen Raspberries, Greek Yoghurt, Tortilla Chips, Cottage Cheese Onion & Chive, Roast Peppered Pork Loin, Lettuce Salad with Assorted Vegetables. Dinner: Norpak Lighter, Cottage Cheese Onion & Chive, Corn on The Cob with Butter, White Potatoes (Flesh and Skin, Baked), Smoked Haddock, Cheddar & Leek Fishcakes. Snacks/Other: Grapes, Pinot Gris (Grigio) Wine, Coffee with Milk, Bites, Milk Chocolate Digestives. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Susansmith1981's Weight History
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