Weigh In record (no journal entry) for 23 June 2017
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83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 57.57g | Prot: 90.02g | Carbs: 137.11g.
Breakfast: Unsmoked Rindless Back Bacon Rashers, Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Erasco Ungarische Gulaschsuppe, Nudeln. Dinner: Weißwein, Camembert, Gekochtes Ei, Tomaten, Ja! Delikatess Hähnchenbrust, Nudeln, Panini, Kupfer Spanferkelbraten Porchetta mit Kräutern. Snacks/Other: REWE Triple Fun. more...
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2771 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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