Weigh In record (no journal entry) for 23 June 2017
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 60.14g | Prot: 109.87g | Carbs: 426.38g.
Breakfast: Oro Saiwa Biscotti, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Kellogg's Nice Morning, Myprotein Omega 3, Esselunga Latte Scremato. Lunch: Salame di Maiale (a Secco o Duro), Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Minestra di Fagioli, Esselunga Penne Rigate. Snacks/Other: Biotech Usa Yogurt & Muesli Bar (Apple Cinnamon), Carrefour Crackers Integrali, Barretta Proteica Plusyou Piccola, Danone Oikos Bianco, Banana. more...
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3079 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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PowerMarkuz's Weight History
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