Weigh In record (no journal entry) for 23 June 2017
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 69.58g | Prot: 116.06g | Carbs: 226.88g.
Breakfast: Léger Magermilch, Haferflocken, Léger Magermilch. Lunch: Mövenpick Passion Fruit & Mango, Migros Schweinswürstchen, Kichererbsen, Mais, Eisbergsalat, Tomaten. Dinner: Maltesers Maltesers, Milfina Creme Joghurt, Vollkornbrot, Gemischter Salat mit Dressing, Daiquiri, Coca-Cola Coca-Cola Zero (Canette), Coop Pouletbrust. Snacks/Other: Léger Magermilch, Whey Protein, Kaffee mit Milch und Zucker. more...
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2986 kcal
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Exercise:
fitness - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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