Weigh In record (no journal entry) for 23 June 2017
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82 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 22.88g | Prot: 36.26g | Carbs: 150.87g.
Breakfast: Crownfield Crunchy Muesli Chocolate, Realforno Biscotti Integrali, Caffè Latte. Lunch: Prosciutto Cotto, Insalata Mista, Mela, Mulino Bianco Pan Bauletto Integrale. Dinner: Albicocche, Asiago, Vallericca Zucchine Grigliate, Pane Integrale. Snacks/Other: Albicocche, Caffè Zuccherato. more...
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Losing 1.8 kg a Week
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Michele Perrella's Weight History
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