Weigh In record (no journal entry) for 13 March 2012
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116.8 kg
Lost so far: 14.7 kg.
Still to go: 51.1 kg.
Diet followed: 100%.
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896 kcal
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Fat: 47.34g | Prot: 103.53g | Carbs: 16.00g.
Breakfast: mozzarella , decaf coffee with cream, Chicken thighs boneless skinless. Lunch: Parmesan homestyle 4c, water, Red Tomatoes, Beef & Jalapeno with Monterey Jack Cheese Smoked Sausage. Dinner: water, butter, lemon juice, hake. Snacks/Other: celery, water. more...
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Losing 1.3 kg a Week
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