Weigh In record (no journal entry) for 23 June 2017
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76 kg
Lost so far: 9.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 71.21g | Prot: 100.52g | Carbs: 160.93g.
Breakfast: Яйцо, Помидоры, Яйцо, Брынза. Lunch: Приготовленная Красная Фасоль, Курица Гриль, Капуста, Йогурт Домашний, Абрикосы. Dinner: Вареное Яйцо, Капуста. Snacks/Other: Молочный Коктейль, Мёд, Кофе с Молоком, Красная Смородина. more...
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2490 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Cleaning - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Енаелена's Weight History
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