Weigh In record (no journal entry) for 23 June 2017
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51.5 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.83g | Prot: 98.59g | Carbs: 94.46g.
Breakfast: 연어. Lunch: 풀무원 두부봉 야채. Dinner: 풀무원 두부봉 야채. Snacks/Other: 풀무원 두부봉 야채, 단호박찜. more...
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Losing 1.9 kg a Week
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