zuzu112's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

54 kg Lost so far: 16.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

938 kcal

Fat: 39.67g | Prot: 42.63g | Carbs: 100.38g. Breakfast: Koska Keçiboynuzu Pekmezi, Koska Tahin, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Çay Şekerli. Dinner: Bulgur Pilavı, Dana Kavurma, Tulumba Tatlısı. Snacks/Other: Magnum Mini Double Çikolata. more...

1584 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zuzu112's Journal, 22 Jun 17

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