Weigh In record (no journal entry) for 22 June 2017
|
106.8 kg
Lost so far: 0.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
4041 kcal
|
Fat: 161.17g | Prot: 132.94g | Carbs: 523.09g.
Breakfast: Yumurta, Zeytin, Beyaz Peynir, Komposto, Süt, Peynirli Börek, Patatesli Börek. Lunch: Meyöz Vişne Suyu, Cappy Karışık Meyve Suyu, Izgara Köfte, Yoğurt, Makarna. Dinner: Beyaz Ekmek, Yoğurt, Limonata, Etli Biber Dolması, Mercimek Çorbası. Snacks/Other: Tatlı Kavun, Şölen Triplex, Ülker Halley. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|