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Elena Vasina
Journal
22 Jun 17
Elena Vasina's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
59 kg
Lost so far:
4.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
1539 kcal
Fat: 62.57g | Prot: 99.29g | Carbs: 151.61g.
Breakfast:
Скумбрия Запеченная, Данон Творог Мягкий 5%, Владхлеб Хлеб Бездрожжевой, Банан.
Lunch:
Отруби Ржаные, Коровка из Кореновки Мацони.
Dinner:
Белевские Сладости Мармелад.
Snacks/Other:
Апельсин.
more...
2156 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Elena Vasina's Weight History
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