Weigh In record (no journal entry) for 22 June 2017
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 75.98g | Prot: 110.38g | Carbs: 242.26g.
Breakfast: Zwagerman Kipfilet Naturel, Vitalu Volkoren Cracker. Lunch: Unox Hollandse Tomaten Groentesoep, Calvé Pindakaas met Stukjes Noot, AH Tijger Bruin. Dinner: AH Oosterse Satésaus, AH Oosterse Wokgroente, Jumbo Mie Nestjes Bereid, AH Kipfiletblokjes, Olijfolie. Snacks/Other: Banaan, Ananas. more...
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2392 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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tarty_patrick's Weight History
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