Weigh In record (no journal entry) for 22 June 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 80.48g | Prot: 213.09g | Carbs: 57.68g.
Breakfast: Kellogg's Special K Frutos Vermelhos, Milbona Skyr Natural. Lunch: Continente Fiambre Perna Extra, Continente Paio Lombo, Royal Gelatina 10Kcal, Milbona Skyr Natural. Dinner: Frango no Forno, Grelhado ou Assado, Nova Açores Queijo Flamengo Fatiado, Continente Fiambre Perna Extra, Izidoro Salsichas Frankfurt, Clara de Ovo, Ovo Mexido. Snacks/Other: Continente Paio Lombo, Continente Paio Lombo, Continente Fiambre Perna Extra, Continente Queijinhos Cremosos Light, Babybel Mini Babybel Light. more...
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2354 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marciamendes22's Weight History
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