Weigh In record (no journal entry) for 22 June 2017
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 25.94g | Prot: 75.35g | Carbs: 162.57g.
Breakfast: REWE Milchreis Zubereitet, Gekochtes Ei, Roi De Trefle Weichkäse mit Joghurt, Ludwigsluster Deutsches Cornedbeef, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harry Vital + Fit Brot (56g). Lunch: Honigmelonen, REWE Milchreis Zubereitet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Granny Smith Äpfel. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Gut & Günstig Salatmischung Rohkost Mix, REWE Beste Wahl Kebab Brot. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. more...
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1932 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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soclaudia's Weight History
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