Weigh In record (no journal entry) for 22 June 2017
|
81.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 52.77g | Prot: 68.51g | Carbs: 125.55g.
Breakfast: St Hubert Oméga 3, Miel, Pain Complet. Lunch: Pain Complet, Le Gaulois Filets de Poulet, Carottes, Tomates, Avocat, Maïs, Vinaigre Balsamique, Auchan Huile d'olive, Auchan Bio Moutarde de Dijon. Dinner: Lindt Chocolat Noir Excellence 90%, Sun Amandes Décortiquées, Le Gaulois Filets de Poulet, Ebly Ebly Ble Pre Cuit, Courgette tomate carotte (22/06/17). more...
|
|
2711 kcal
|
Exercise:
Marche 2 - 1 hour, Marche 1 - 33 minutes, Corde a sauter - 7 minutes, Run 1 - 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clement02490's Weight History
|