Weigh In record (no journal entry) for 22 June 2017
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 61.42g | Prot: 50.81g | Carbs: 232.98g.
Breakfast: Fruttis Йогурт 5%. Lunch: M&M's Драже с Арахисом, Грецкие Орехи, Чернослив, Коркунов Конфета, Чай, Тушеные Овощи, Говядина Отварная, Белый Рис (Длиннозерный). more...
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Gaining 3.5 kg a Week
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Shaman_ka's Weight History
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