Weigh In record (no journal entry) for 22 June 2017
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 21.37g | Prot: 31.38g | Carbs: 43.10g.
Breakfast: Milfina Milch 1,5% Fett, Walnüsse, Alnatura Sonnenblumenkerne, DM Leinsamen Geschrotet, Alnatura Geröstetes Müsli, Alnatura Amaranth Gepufft, ESN Designer Whey Protein - Strawberry, Real Quality Vollkorn Haferflocken, Lovechock Pur/Kakaonibs, Chia-Samen, Natur Aktiv Bio Flohsamen. Snacks/Other: Senseo Café Latte. more...
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Losing 1.8 kg a Week
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Yvieschatz's Weight History
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