Weigh In record (no journal entry) for 22 June 2017
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 106.82g | Prot: 69.82g | Carbs: 309.93g.
Breakfast: Aknaz Burger Peynir, Domatesler, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta, Patatesli Börek. Dinner: Karışık Kızartma, Pide Ekmeği, Patatesli Börek. Snacks/Other: Yedigün Yedigün, Badem. more...
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Gaining 2.1 kg a Week
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ibrahimoguzhan's Weight History
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