a6s's Journal, 13 Mar 12

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Weigh In record (no journal entry) for 13 March 2012

81.7 kg Lost so far: 7.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2012:

188 kcal

Fat: 4.00g | Prot: 6.33g | Carbs: 35.45g. Breakfast: Chewy Bars - Oats & Chocolate. Snacks/Other: Celery Sticks, Athletic Greens, Water. more...

2673 kcal

Exercise: Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours, Sitting - 5 hours. more...

Losing 2.5 kg a Week

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a6s's Journal, 13 Mar 12

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a6s's Weight History