Weigh In record (no journal entry) for 21 June 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 53.09g | Prot: 63.05g | Carbs: 140.75g.
Breakfast: Ramazan Pidesi, Şekersiz Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Menemen. Lunch: Yoğurtlu Makarna, Haşlama. Dinner: Yoğurtlu Makarna, Tavuk Göğüs Eti. Snacks/Other: Fındık, Salatalık (Kabuklu), Bim Kavala Bademli Kurabiye, Armut, Cheesecake, Kandil Simidi, Badem Şekeri. more...
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2993 kcal
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Exercise:
tamir - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ustaaksoy's Weight History
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