kbolewski's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

63.0 kg Lost so far: 10.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

699 kcal

Fat: 33.75g | Prot: 38.25g | Carbs: 62.36g. Breakfast: IdealShape IdealShake Vanilla Meal Replacement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Heinz Tomato Ketchup, Marketside Bake At Home Italian Loaf, Cooked Carrots (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Twizzlers Twizzlers. more...

1834 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kbolewski's Weight History

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kbolewski's Journal, 21 Jun 17

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kbolewski's Weight History