Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
begümçiğdem
Journal
21 Jun 17
begümçiğdem's Journal, 21 Jun 17
begümçiğdem's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2017
58 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1192 kcal
Fat: 56.85g | Prot: 45.30g | Carbs: 133.75g.
Breakfast:
Dost Yarım Yağlı Süt, Kaşarlı Tost.
Lunch:
Lahana Salatası, Sızma Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Domates Çorbası, Tavuk Şnitzel.
Snacks/Other:
İncir, Karpuz.
more...
1553 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
begümçiğdem's Weight History
View Complete History