Weigh In record (no journal entry) for 21 June 2017
|
69.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 63.33g | Prot: 95.04g | Carbs: 33.24g.
Breakfast: Pascual Leche Desnatada, Café, Huevo, Jamón Serrano. Lunch: Pascual Leche Desnatada, Rústico Cabeza de Lomo, Verdifresh Lechuga Iceberg, Pepino (Pelado), Queso Gouda. Dinner: Nueces, Calabacín, Aceite de Oliva Extra Virgen, Hacendado Filetes de Panga, Tomates Rojos. Snacks/Other: ElPozo Pechuga de Pavo Bienstar, DIA Queso Gouda, Nueces. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|