allenjr's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

88.9 kg Lost so far: 20.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

894 kcal

Fat: 18.40g | Prot: 70.08g | Carbs: 118.07g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Member's Mark Organic Black Beans, Rosemont Farms Sugar Snap Peas, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Sargento Colby Jack Cheese Sticks, Peanut Butter. more...

3270 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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allenjr's Journal, 21 Jun 17

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allenjr's Weight History