Weigh In record (no journal entry) for 19 June 2017
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95 kg
Lost so far: 12.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 99.84g | Prot: 30.72g | Carbs: 122.31g.
Breakfast: Blaubeeren, Elinas Joghurt nach Griechischer Art, Mymüsli Ites Freunde Müsli. Lunch: Kühne Feine Cornichons, Äpfel, Pellkartoffeln, Wiener Würstchen, Thomy Delikatess-Senf Mittelscharf, Borchers Premium Sonnenblumenöl, Eigelb, Dr. Oetker Crème Légère. more...
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2586 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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