Weigh In record (no journal entry) for 10 June 2017
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95.6 kg
Lost so far: 11.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 93.89g | Prot: 85.36g | Carbs: 202.60g.
Breakfast: Bendicks Mint Collection, Elinas Joghurt nach Griechischer Art, Mymüsli Ites Freunde Müsli, Himbeeren. Lunch: Bendicks Mint Collection, Mazola Olivenöl, Ei, Edeka Weizenmehl Type 405, Sellerie, Karotten, Syrah, Mazola Olivenöl, Schalotten, Beste Ernte Passierte Tomaten, Rinderhackfleisch. Dinner: Mangos. more...
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2423 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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