ites42's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

95.8 kg Lost so far: 11.5 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1572 kcal

Fat: 88.08g | Prot: 42.32g | Carbs: 156.39g. Breakfast: Eiweißshake. Lunch: Bendicks Mint Collection. Dinner: Apfelkuchen, Tomaten, Mazola Olivenöl, Balsamico, Rote Paprika, Gelbe Paprika, Karotten. more...

2463 kcal

Exercise: Apple Ach - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ites42's Journal, 09 Jun 17

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ites42's Weight History