Weigh In record (no journal entry) for 21 June 2017
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 43.10g | Prot: 42.86g | Carbs: 108.87g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, El Monterey Egg, Potato & Cheese Breakfast Wrap. Lunch: Kraft Singles American Cheese, Turkey Pastrami, Martin's Potato Hamburger Rolls. Snacks/Other: Butter, Hard White Roll. more...
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Losing 1.6 kg a Week
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