Weigh In record (no journal entry) for 21 June 2017
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 88.59g | Prot: 63.60g | Carbs: 274.45g.
Breakfast: Eti Popkek, Salatalık (Soyulmuş), Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Yumurta Omleti, Maydanoz. Dinner: Kırmızı Domates, Salatalık (Soyulmuş), Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Patatesli Börek. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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