Weigh In record (no journal entry) for 21 June 2017
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 61.91g | Prot: 199.16g | Carbs: 342.33g.
Breakfast: Abóbora, Peito de Frango Cozido (Thiago). Lunch: Ovo, DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Yoki Milho para Pipoca, Clara de Ovo, Ovo, DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos. more...
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Gaining 10.5 kg a Week
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thiagosantosts7's Weight History
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