akturist's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

73.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

653 kcal

Fat: 11.70g | Prot: 34.66g | Carbs: 100.95g. Breakfast: Баурсак, Кофе с Молоком. Lunch: Сухари, Кукурузная Каша. Dinner: Кофе, Куриные Голени с Кожей. Snacks/Other: Варенье, Баурсак, Суп из Морепродуктов, Кофе с Молоком и Сахаром. more...

2203 kcal

Exercise: Cleaning - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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