Weigh In record (no journal entry) for 21 June 2017
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.00g | Prot: 64.49g | Carbs: 138.44g.
Breakfast: Realforno Biscotti Integrali, Caffè Latte. Lunch: Pesca, Decò Pane Integrale, Tonno in Olio (in Scatola), Insalata Mista. Dinner: Albicocche, Mozzarella, Vallericca Zucchine Grigliate, Decò Pane Integrale, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Caffè Zuccherato, Albicocche. more...
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steady weight
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Michele Perrella's Weight History
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