Weigh In record (no journal entry) for 21 June 2017
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92.7 kg
Lost so far: 12.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 41.97g | Prot: 101.02g | Carbs: 109.35g.
Breakfast: Manzana, Alteza Leche Soja Calcio Vitaminas a+D, Herbalife Formula 1 Vainilla, Herbalife Formula 1 Manzana Caramelizada y Canela. Lunch: Cerezas, Lomo de Cerdo, Cogollos, Cebollas, Pepino (Pelado), Hacendado Atún Claro al Natural, Vinagre, Aceite de Oliva Extra Virgen, Tomates. Dinner: Alteza Leche Soja Calcio Vitaminas a+D, Herbalife Formula 1 Vainilla, Herbalife Formula 1 Manzana Caramelizada y Canela. Snacks/Other: Pan Blanco, Campofrío Pechuga de Pavo Braseado, Navidul Caña de Lomo, Jamón Serrano, Almendras, Manzana, Huevo Cocido. more...
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3037 kcal
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Exercise:
Water Aerobics - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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