Weigh In record (no journal entry) for 21 June 2017
|
107.3 kg
Lost so far: 0.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
2646 kcal
|
Fat: 61.35g | Prot: 86.81g | Carbs: 437.06g.
Breakfast: Ispanaklı Börek, Patatesli Börek. Lunch: Komposto, Kaşarlı Tost. Dinner: Köfte, Yoğurtlu Makarna, Taze Fasulye, Tavuk Çorbası. more...
|
Losing 20.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|