Weigh In record (no journal entry) for 21 June 2017
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75.9 kg
Lost so far: 9.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 62.40g | Prot: 94.81g | Carbs: 161.58g.
Breakfast: Брынза, Капуста, Яйцо. Lunch: Курица Гриль, Абрикосы, Капуста, Йогурт Домашний. Dinner: Картофель Отварной, Капуста, Куриная Печень, Вареное Яйцо. Snacks/Other: Молочный Коктейль, Мёд, Кофе с Молоком, Красная Смородина. more...
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3217 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Hula Hoop - 10 minutes, Cleaning - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Енаелена's Weight History
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