Weigh In record (no journal entry) for 20 June 2017
|
62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 43.93g | Prot: 53.77g | Carbs: 123.10g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, Tavuk Budu, Tarhana Çorbası. Snacks/Other: Güllaç. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|